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Enlightening Wisdom For An Abundant, Joyful & Love-Filled Life

5 Things You Should Change In Your Lifestyle For Optimal Mental Health
For many of us, we tend to cater to our physical health on a daily basis. We try and eat ...

My Top 10 Favorite Holiday Treats For 2018
Well it’s that time of year again! That time when my sweet-tooth is ready for some holiday treats! ...

7 Tricks To De-stress This Holiday Season
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It’s that time of year again - the ...

Tips For Early Morning Motivation
Let’s face it - getting out of bed isn’t always easy (especially if you live in ...

Top 7 Foods To Boost Your Mental Power
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Since we were ...

5 Mindfulness Exercises That Can Change Your Body
Many of us know the benefits of practicing mindfulness and staying in the present moment. But did you know practicing ...

Mindvalley Presents: Exercises For Brain Training
Have you ever been driving to work, mindlessly following the same route you take every day and realized you aren&...

Why Communication Is The Key To Better Mental Health
For many of us, communication requires effort. It is an essential skill to build better relationships with your kids, significant ...

Effective Office Yoga Techniques For Treating Back Pain
With everyday stresses, obstacles, and workloads, it’s no wonder we don’t always prioritize our health. Whether ...

5 Surprising Ways Mindfulness Can Save You From Stress And Anxiety
I know it can seem strange to say, but experiencing anxiety is not always a bad thing. When anxiety or ...

Quick Ways to Reprogram Your Thoughts for Success
Research has shown that our thoughts have a powerful impact on how we feel, how we think, and how successful ...

7 Reasons Why It's Worth Being a Morning Person
Many people rush through their mornings, starting the day stressed out and bogged down by obligations. But I’m ...