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Enlightening Wisdom For An Abundant, Joyful & Love-Filled Life

5 Things You Should Change In Your Lifestyle For Optimal Mental Health

For many of us, we tend to cater to our physical health on a daily basis. We try and eat ...

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My Top 10 Favorite Holiday Treats For 2018

Well it’s that time of year again! That time when my sweet-tooth is ready for some holiday treats! ...

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7 Tricks To De-stress This Holiday Season

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Tips For Early Morning Motivation

Let’s face it - getting out of bed isn’t always easy (especially if you live in ...

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Top 7 Foods To Boost Your Mental Power

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5 Mindfulness Exercises That Can Change Your Body

Many of us know the benefits of practicing mindfulness and staying in the present moment. But did you know practicing ...

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train your brain with these quick exercises

Mindvalley Presents: Exercises For Brain Training

Have you ever been driving to work, mindlessly following the same route you take every day and realized you aren&...

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increase your communication skills for better mental health

Why Communication Is The Key To Better Mental Health

For many of us, communication requires effort. It is an essential skill to build better relationships with your kids, significant ...

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relieve back pain at work with these yoga moves

Effective Office Yoga Techniques For Treating Back Pain

With everyday stresses, obstacles, and workloads, it’s no wonder we don’t always prioritize our health. Whether ...

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5 Surprising Ways Mindfulness Can Save You From Stress And Anxiety

I know it can seem strange to say, but experiencing anxiety is not always a bad thing. When anxiety or ...

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Quick Ways to Reprogram Your Thoughts for Success

Research has shown that our thoughts have a powerful impact on how we feel, how we think, and how successful ...

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7 Reasons Why It's Worth Being a Morning Person

Many people rush through their mornings, starting the day stressed out and bogged down by obligations. But I’m ...

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